Whilst I was away we had the Barnes Fair. It was super hot which sadly seemed to keep the customers away. However some great prizes donated by John Inverdale generated a significant amount to our fundraising total. Continue reading “Captain’s update 23/07”
Get fit and row FAQ
We’ve had a lot of interest in our new ‘Get fit at row’ course. We’ve compiled some frequently asked questions for those of you looking for a bit more information.
1. When does the course start?
The course officially starts on Monday 29th July, we have a pre-course open day on Sunday 28th July from 11am – 2pm.
2. I can’t make the pre-course open day? Can I still do the course?
Don’t worry if you can’t make the pre-course open day, you can still join. Come along to the session and make yourself known to the coach.
3. I’m on holiday or can’t make all the sessions. Is that OK?
You’ll obviously get more out of the course the more sessions you attend, however if you can’t attend a session that is OK. The course includes cross-training, which you can do in your own time, and doesn’t require you to be at the club.
4. How much does the course cost?
The course is £110, and will make you eligible for a discounted membership to BBLRC.
Our membership runs from Jan – Dec, full membership is £360 per year. Should you join in October you’ll pay for three months, which would normally be £90, however it will be discounted to £50. See more information about membership.
5. When and what are the sessions?
The sessions are planned for Monday evening, Wednesday evening and Saturday morning.
Monday sessions between 6.30 – 9pm : cross training
Wednesday session between 6.30 – 9pm: rowing machine (ergs), indoor rowing tank
Saturday OR Sunday sessions 9.30am: rowing machine (ergs), on the water
6. I’ve never rowed before. I’m not very fit. Is that OK?
The course is designed for people who have never rowed before and you don’t need to be fit.
7. Where are the sessions held?
The sessions will be at the Civil Service Boat Club, see our location.
8. What is the relationship between Barnes Bridge Ladies Rowing Club and the Civil Service Sports Council (CSSC)
Barnes Bridge Ladies Rowing Club was previously the Civil Service Ladies Rowing Club. Our boat house is supported by the CSSC. You do not need to be a Civil Servant to join, however if you are a Civil Servant or work in government funded employment you may be eligible for discounted membership, see the CSSC website for more details.
BBL@Barnes Fair
On Saturday 13th July, BBL will be out in force at the Barnes Fair.
We’ll be challenging visitors to a 300m erg challenge. Prizes include a t-shirt signed by Matthew Pinsent, tickets to Derrin Brown, £50 Ocado vouchers and iTunes vouchers for juniors.
Come and support the club by volunteering on the stall or taking the challenge.
Read more about the fair http://www.barnesfair.com/
Captain’s update 25/06
Henley Women’s Regatta
It was a great day, it was warm and the sun shone (unlike the following days). Thanks to Clare for capturing some great moments. You can see them on the website post BBL@HWR
Thank you to everyone who made this happen – coxes, coaches and volunteers.
A special mention must go to Katie Martin, who rowed with us last year. Katie moved jobs and joined local club The Lea. Katie has had a great year with her new club. Katie and her crew from The Lea were well deserved winners the Intermediate C8.
Beyond Henley
Its time to have some fun and maybe learn something new. We’re looking to organise some cycling in Richmond Park, BBLers past and present welcome. Details to follow.
Finally, the next few weeks we have some social and fundraising events.
Saturday 13th July: Ergo challenge at the Barnes Fair – volunteers, donations of prizes and cakes please
Sunday 28th July: Join in / Get fit and row 2013 Open day – its going to be hard to top last years event – volunteers to talk and demonstrate rowing (erg/tanks)
Saturday 17th & Sunday 18th August: BBL do Oxford Sprints – weekend of racing, bbq and maybe even some camping