OUR SQUADS
At BBLRC, we offer a clear and supportive squad structure designed to bring out the best in every rower — from those new to the sport to seasoned competitors aiming for top-tier racing. No matter your experience or ambition, there’s a place for you here.
Competitive Squad
Our Competitive Squad is for experienced rowers who want to train at a high level and compete at top events throughout the year. This squad trains with intensity and focus, targeting regattas such as:
- Open: Women’s Head of the River Race (WeHoRR), Fours HeadHenley Women’s Regatta Metropolitan Regatta and Pairs Head
- Masters: Masters Head of the River Race (HoRR), Veterans Fours Head, Henley Masters, British Masters and World Masters
- Tideway events and local regattas
Training includes regular water sessions on the Tideway, land-based fitness and erg work, and structured coaching aimed at technical and physical development.
On the water – Monday & Thursday evenings 7pm and a double session Sunday Mornings 8am) dedicated Strength & Conditioning Coach, who holds sessions on Tuesday evenings. (at a small extra fee) + Erg program
Commitment level: High – multiple sessions per week
Entry point: Previous racing experience preferred
Development Squad
The Development Squad is ideal for those progressing from Learn to Row, returning after time away, or transitioning into racing. It’s where technique, confidence, and fitness are built in a fun and focused environment.
This squad trains with the view to move into competitive rowing or remain at a strong recreational level. Many members from this group go on to race in local regattas and head races.
Commitment level: Moderate – flexible and accessible
Entry point: Post-beginner or returning rowers